Nutrient Comparison: Red Sweet Peppers VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Acorns:
- 1 pound of Red Sweet Peppers has 78.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Red Sweet Peppers.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Sweet Peppers vs Acorns:
- 1 pound of Red Sweet Peppers has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Calcium, 36.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Raw Red Sweet Peppers.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 14.9 times more Energy, 79.5 times more Fat, 52.6 times more Saturated Fat, 46 times more Omega 6, 6.8 times more Carbohydrate and 6.2 times more Protein than Raw Red Sweet Peppers.
- 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein