Comparing Nutrients in 1 pound Red Sweet Peppers VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Red Sweet Peppers	Dried Acorns	Recommended Dietary Allowance
Energy	4.07% 118kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	187% 243g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	8% 4.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Dried Acorns	Recommended Dietary Allowance
Vitamin A	79% 712μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Dried Acorns	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Dried Acorns:

• 1 pound of Red Sweet Peppers has more Vitamin A and more Vitamin C than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Red Sweet Peppers.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Dried Acorns:

• 1 pound of Red Sweet Peppers has 18.2 times more Water than Dried Acorns.
• While 1 lb of Dried Acorns contains 7.7 times more Calcium, 48.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 19.6 times more Energy, 104.7 times more Fat, 69.2 times more Saturated Fat, 60.5 times more Omega 6, 8.9 times more Carbohydrate and 8.2 times more Protein than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein