Comparing Nutrients in 1 kilogram Red Sweet Peppers VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Acorns	6%	53%	41%

Macro Nutrients

	Red Sweet Peppers	Acorns	Recommended Dietary Allowance
Energy	8.97% 260kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	97% 31g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	313% 408g	130g per day for Men 19-50 years
Sugars	58% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	NA	38g per day for Men 19-50 years
Protein	17.7% 9.9g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Acorns	Recommended Dietary Allowance
Vitamin A	174% 1570μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.2% 4.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1419% 1277mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Acorns	Recommended Dietary Allowance
Calcium	7% 70mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25% 922g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Acorns:

• 1 kilogram of Red Sweet Peppers has 78.5 times more Vitamin A and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Red Sweet Peppers.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Red Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Red Sweet Peppers vs Acorns:

• 1 kilogram of Red Sweet Peppers has 3.3 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 5.9 times more Calcium, 36.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Raw Red Sweet Peppers.
• 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 14.9 times more Energy, 79.5 times more Fat, 52.6 times more Saturated Fat, 46 times more Omega 6, 6.8 times more Carbohydrate and 6.2 times more Protein than Raw Red Sweet Peppers.
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein