Nutrient Comparison: Red Sweet Peppers VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Red Sweet Peppers have 78.5 times more Vitamin A and 98.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Red Sweet Peppers.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Red Sweet Peppers have 3.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 100.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 17.6 times more Manganese, 26.5 times more Phosphorus, 582 times more Selenium and 19.8 times more Zinc than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 28 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 8.7 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 48.5 times more Protein than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3