Nutrient Comparison: Red Sweet Peppers VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Sunflower Seed Butter:
- 100 grams of Red Sweet Peppers have 47.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Sunflower Seed Butter:
- 100 grams of Red Sweet Peppers have 148.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein