Nutrient Comparison: Red Sweet Peppers VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Toasted Sunflower Seeds:
- 1 kilogram of Red Sweet Peppers has more Vitamin A and 91.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 22.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Red Sweet Peppers.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Toasted Sunflower Seeds:
- 1 kilogram of Red Sweet Peppers has 92.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 107.9 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 18.9 times more Manganese, 44.5 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 23.8 times more Energy, 189.3 times more Fat, 100.9 times more Saturated Fat, 1.4 times more Omega 3, 373.9 times more Omega 6, 3.4 times more Carbohydrate, 5.5 times more Fiber and 17.4 times more Protein than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein