Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Canned Kidney Beans
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Canned Kidney Beans
119g
Sauteed Red Sweet Peppers have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Canned Kidney Beans?
Sauteed Red Sweet Peppers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Canned Kidney Beans:
100 calories of Sauteed Red Sweet Peppers have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 85.7 times more Vitamin C, 97.6 times more Vitamin E and 2.5 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1 and 28.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Sauteed Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 7.7 times more Calcium, 12.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Sodium, 4.9 times more Zinc and 1.6 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 13.4 times more Fat, 7 times more Saturated Fat, 6 times more Omega 3, 29.5 times more Omega 6, 1.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Carbohydrate, 3.8 times more Fiber and 7.9 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6