Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Canned Kidney Beans:
Sauteed Red Sweet Peppers have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 135.7 times more Vitamin C, 154.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 18 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Sodium and 3.1 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Red Sweet Peppers have 1.6 times more Energy, 21.3 times more Fat, 11 times more Saturated Fat, 9.5 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.