Nutrient Comparison: Sauteed Red Sweet Peppers VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs California Red Kidney Beans:
- 14 ounces of Sauteed Red Sweet Peppers have more Vitamin A and 36.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sauteed Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs California Red Kidney Beans:
- 14 ounces of Sauteed Red Sweet Peppers have 6.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 64.7 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 17.6 times more Phosphorus, 7.7 times more Potassium and 17 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 51 times more Fat, 43.3 times more Saturated Fat, 9.2 times more Omega 3 and 91.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Energy, 9.1 times more Carbohydrate, 13.8 times more Fiber and 23.4 times more Protein than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6