Comparing Nutrients in 100 calories Yellow Sweet PeppersVS California Red Kidney Beans
Weight per 100 calories
Yellow Sweet Peppers
370g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or California Red Kidney Beans?
Yellow Sweet Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs California Red Kidney Beans:
100 calories of Yellow Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 498.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs California Red Kidney Beans:
100 calories of Yellow Sweet Peppers have 1.4 times more Manganese, 1.7 times more Potassium and 95.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.7 times more Iron and 1.4 times more Phosphorus than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.