Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Cooked Chopped Frozen Broccoli
357g
Dried Japanese Persimmons have 9.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Cooked Chopped Frozen Broccoli?
Dried Japanese Persimmons VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Vitamin A, 27.3 times more Vitamin B2, 24.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Japanese Persimmons have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Calcium, 8.1 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 53.8 times more Sodium, 6.5 times more Zinc and 38.6 times more Water than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Fiber and 22 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein