Nutrient Comparison: Dried Japanese Persimmons VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dried Japanese Persimmons has 13 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Dried Japanese Persimmons.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy