Nutrient Comparison: Dried Japanese Persimmons VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Frozen Broccoli Spears:
- 1 pound of Dried Japanese Persimmons has 12.3 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Frozen Broccoli Spears contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 9.4 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Protein than Dried Japanese Persimmons.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy