Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Frozen Broccoli Spears
Weight per 500 calories
Dried Japanese Persimmons
183g
Frozen Broccoli Spears
1724g
Dried Japanese Persimmons have 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Frozen Broccoli Spears?
Dried Japanese Persimmons VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.2 times more Vitamin A, 37.1 times more Vitamin B2, 24.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Frozen Broccoli Spears:
500 calories of Dried Japanese Persimmons have 1.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.5 times more Calcium, 9.2 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 80.3 times more Sodium, 7.6 times more Zinc and 37.2 times more Water than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Fiber and 21 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein