Nutrient Comparison: Dried Japanese Persimmons VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Frozen Broccoli Spears:
- 14 ounces of Dried Japanese Persimmons have 12.3 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 9.4 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Protein than Dried Japanese Persimmons.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy