Nutrient Comparison: Frozen Broccoli Spears VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Native Persimmons:
- Both Frozen Broccoli Spears and Raw Native Persimmons have similar amounts of vitamins per 14 oz
- Both Frozen Broccoli Spears and Native Persimmons provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Native Persimmons:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 3.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Native Persimmons contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 4.4 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Native Persimmons provide inadequate amounts of Protein