Nutrient Comparison: Frozen Broccoli Spears VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pineapple:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 1.4 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Pineapple.
- Both Frozen Broccoli Spears and Pineapple provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pineapple:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 3.1 times more Copper and 3.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Pineapple.
- While 14 oz of Raw Pineapple contain 2.5 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pineapple provide inadequate amounts of Energy and Omega 6 in 14 ounces.