Nutrient Comparison: Frozen Broccoli Spears VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Native Persimmons:
- Both Frozen Broccoli Spears and Raw Native Persimmons have similar amounts of vitamins per 100 g
- Both Frozen Broccoli Spears and Native Persimmons provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Native Persimmons:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 3.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Native Persimmons contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 4.4 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Native Persimmons provide inadequate amounts of Protein