Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Native Persimmons
Weight per 500 calories
Frozen Broccoli Spears
1724g
Native Persimmons
394g
Raw Native Persimmons have 4.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Native Persimmons?
Frozen Broccoli Spears VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Native Persimmons?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Native Persimmons:
500 calories of Frozen Broccoli Spears have 4.5 times more Vitamin C than Native Persimmons.
Both Frozen Broccoli Spears as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Native Persimmons:
500 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 1.3 times more Iron, 9.9 times more Phosphorus, 3.5 times more Potassium, 74.4 times more Sodium and 6.2 times more Water than Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 16.8 times more Protein than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Native Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein