Nutrient Comparison: Frozen Broccoli Spears VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Native Persimmons:
- Both Frozen Broccoli Spears and Raw Native Persimmons have similar amounts of vitamins per 5 oz
- Both Frozen Broccoli Spears and Native Persimmons provide similar amounts of Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Native Persimmons:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 3.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Native Persimmons contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 4.4 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Native Persimmons provide inadequate amounts of Protein