Nutrient Comparison: Native Persimmons VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Boiled Spears Frozen Broccoli:
- 100 grams of Native Persimmons have 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Raw Native Persimmons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Boiled Spears Frozen Broccoli:
- 100 grams of Native Persimmons have 4.1 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 4.5 times more Energy and 6.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy