Nutrient Comparison: Native Persimmons VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled Spears Frozen Broccoli:
- 14 ounces of Native Persimmons have 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Raw Native Persimmons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled Spears Frozen Broccoli:
- 14 ounces of Native Persimmons have 4.1 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 4.5 times more Energy and 6.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy