Comparing Nutrients in 7 ounces Dried Japanese Persimmons VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Dried Japanese Persimmons	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	18.7% 544kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.7% 28.8g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	NA	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	1.23% 45.7g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Frozen Broccoli Spears:

• 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Dried Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Frozen Broccoli Spears:

• 7 ounces of Dried Japanese Persimmons have 12.3 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Frozen Broccoli Spears contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Japanese Persimmons have 9.4 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.2 times more Protein than Dried Japanese Persimmons.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy

Frequently Asked Questions about Dried Japanese Persimmons VS Frozen Broccoli Spears

What are the health benefits of Dried Japanese Persimmons compared to Frozen Broccoli Spears?

Dried Japanese persimmons are a good source of fiber, vitamins A and C, and antioxidants. They can support digestion, boost immunity, and promote healthy skin. On the other hand, frozen broccoli spears are rich in vitamins K and C, fiber, and antioxidants. They can help support bone health, reduce inflammation, and protect against chronic diseases. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Dried Japanese Persimmons or Frozen Broccoli Spears?

Both dried Japanese persimmons and frozen broccoli spears can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli spears are lower in calories and higher in fiber compared to dried persimmons, making them a better choice for weight loss. Including a variety of fruits and vegetables in your diet, along with regular physical activity, is key to successful weight loss.

Should I eat more Dried Japanese Persimmons or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of protein-rich foods. Both dried Japanese persimmons and frozen broccoli spears are not high in protein, so it would be beneficial to include more protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet to support muscle growth.

What is the environmental impact of producing Dried Japanese Persimmons compared to Frozen Broccoli Spears?

Producing Dried Japanese Persimmons generally has a lower environmental impact compared to Frozen Broccoli Spears. Drying persimmons requires less energy and resources than freezing broccoli, which involves more processing and transportation. However, it's important to consider factors such as packaging and transportation methods when assessing the overall environmental impact of each food item.