Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
Dried Japanese Persimmons have 13 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.