Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 4.1 times more Iron and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.9 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 4.5 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Native Persimmons provide inadequate amounts of Protein