Raw Native Persimmons have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Native Persimmons?
Cooked Chopped Frozen Broccoli VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Native Persimmons?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Native Persimmons:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin C than Native Persimmons.
Both Boiled Chopped Frozen Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Native Persimmons:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 8.5 times more Phosphorus, 2.1 times more Potassium, 49.9 times more Sodium and 6.4 times more Water than Native Persimmons.
Both Cooked Chopped Frozen Broccoli and Native Persimmons contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.6 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein