Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 4.1 times more Iron and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Protein than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 4.5 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein