Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Native Persimmons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 4.1 times more Iron and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 4.5 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Native Persimmons provide inadequate amounts of Protein