Comparing Nutrients in 100 calories Japanese PersimmonsVS Roasted Almonds
Weight per 100 calories
Japanese Persimmons
143g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.5 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Roasted Almonds?
Japanese Persimmons VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Roasted Almonds?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Roasted Almonds:
100 calories of Japanese Persimmons have more Vitamin A, 3.3 times more Vitamin B1, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Japanese Persimmons.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Roasted Almonds:
100 calories of Japanese Persimmons have 1.4 times more Manganese, 1.9 times more Potassium and 284.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 2.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Raw Japanese Persimmons.
Both Japanese Persimmons and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Japanese Persimmons as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 7.6 times more Carbohydrate, 22 times more Sugars, 4749.8 times more Fructose and 2.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 32.4 times more Fat, 23.9 times more Saturated Fat, 38.9 times more Omega 6 and 4.2 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.