Comparing Nutrients in 100 calories Japanese PersimmonsVS Roasted Sunflower Seeds
Weight per 100 calories
Japanese Persimmons
143g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Roasted Sunflower Seeds?
Japanese Persimmons VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Roasted Sunflower Seeds:
100 calories of Japanese Persimmons have more Vitamin A, 2.4 times more Vitamin B1, 44.5 times more Vitamin C and 8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Japanese Persimmons.
Both Japanese Persimmons and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Roasted Sunflower Seeds:
100 calories of Japanese Persimmons have 1.4 times more Manganese, 1.6 times more Potassium and 556.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 8.2 times more Phosphorus, 15.9 times more Selenium and 5.8 times more Zinc than Raw Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Raw Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 6.4 times more Carbohydrate, 38.2 times more Sugars and 2.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 31.5 times more Fat, 31.4 times more Saturated Fat, 101.1 times more Omega 6 and 4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.