Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Roasted Sunflower Seeds:
Raw Japanese Persimmons have more Vitamin A and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 8 times more Vitamin B6, 29.6 times more Vitamin B9 and 35.8 times more Vitamin E than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Persimmons vs Roasted Sunflower Seeds:
Raw Japanese Persimmons have 66.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 16.2 times more Copper, 25.3 times more Iron, 14.3 times more Magnesium, 5.9 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Raw Japanese Persimmons.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Persimmons have 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 262.1 times more Fat, 261 times more Saturated Fat, 17.3 times more Omega 3, 840.6 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 33.3 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.