Comparing Nutrients in 100 calories Sweet Pickle relishVS Roasted Almonds
Weight per 100 calories
Sweet Pickle relish
77g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Roasted Almonds?
Sweet Pickle Relish VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Roasted Almonds:
100 calories of Sweet Pickle relish have more Vitamin A and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12 times more Vitamin B9 and 9 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Sweet Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Roasted Almonds:
100 calories of Sweet Pickle relish have 1243.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.4 times more Calcium, 2.8 times more Copper, 12.1 times more Magnesium, 32.3 times more Manganese, 7.3 times more Phosphorus, 6.2 times more Potassium and 5.1 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 29 times more Omega 3, 7.7 times more Carbohydrate and 27.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.3 times more Fat, 16.5 times more Saturated Fat, 47.7 times more Omega 6, 2.2 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3