Nutrient Comparison: Sweet Pickle relish VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Roasted Almonds:
- 14 ounces of Sweet Pickle relish have more Vitamin A and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 36.3 times more Vitamin B2, 15.6 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and 41.2 times more Vitamin E than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Roasted Almonds:
- 14 ounces of Sweet Pickle relish have 270.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 12.9 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 148.8 times more Manganese, 33.6 times more Phosphorus, 28.5 times more Potassium, more Selenium and 23.6 times more Zinc than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 6.3 times more Omega 3, 1.7 times more Carbohydrate and 6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Energy, 111.8 times more Fat, 75.8 times more Saturated Fat, 219.4 times more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3