Dry Roasted Sunflower Seed Kernels no Salt have 48.5 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Roasted Sunflower Seeds?
Dill Pickled Cucumber VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Roasted Sunflower Seeds:
100 calories of Dill Pickled Cucumber have more Vitamin A, 20.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 79.7 times more Vitamin C and 310.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 17.9 times more Vitamin E than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Roasted Sunflower Seeds:
100 calories of Dill Pickled Cucumber have 39.5 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6.7 times more Potassium, 13078.8 times more Sodium and 3812.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Phosphorus and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 49.2 times more Omega 3, 4.9 times more Carbohydrate, 19 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 1.4 times more Saturated Fat and 13 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3