Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Sour Cucumber Pickles, which is high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Sunflower Seed Flour?
Sour Cucumber Pickles VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Sunflower Seed Flour:
100 calories of Sour Cucumber Pickles have 148.2 times more Vitamin A and 22.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Sunflower Seed Flour:
100 calories of Sour Cucumber Pickles have 1.5 times more Copper, 1.8 times more Iron, 10.2 times more Potassium, 11933.6 times more Sodium and 373.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2.9 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, more Selenium and 8.4 times more Zinc than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 681.6 times more Omega 3, 1.9 times more Carbohydrate and 6.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.