Nutrient Comparison: Sour Cucumber Pickles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 173.7 times more Vitamin B5, 83.7 times more Vitamin B6 and 222 times more Vitamin B9 than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Sunflower Seed Flour:
- 14 ounces of Sour Cucumber Pickles have 402.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 20.2 times more Copper, 16.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 49.2 times more Phosphorus, more Selenium and 247.5 times more Zinc than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Sour Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Cucumber Pickles have 23 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 29.6 times more Energy, 25.5 times more Omega 6, 15.9 times more Carbohydrate, 4.3 times more Fiber and 145.6 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3