Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Brazilnuts
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Brazilnuts
15g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is very high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Brazilnuts?
Boiled Young Pigeonpeas With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Pigeonpeas with Salt have 3.4 times more Vitamin B1, 28.2 times more Vitamin B2, 43.3 times more Vitamin B3, 20.3 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9, 238.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese, 4.1 times more Potassium and 475 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Copper, 1.6 times more Magnesium and 269.1 times more Selenium than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 6.4 times more Omega 3, 9.9 times more Carbohydrate, 6.3 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.3 times more Fat, 7.4 times more Saturated Fat and 4.8 times more Omega 6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate