Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Brazilnuts:
- 100 grams of Boiled Young Pigeonpeas with Salt have 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B9, 40.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Brazilnuts:
- 100 grams of Boiled Young Pigeonpeas with Salt have 80 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.9 times more Calcium, 16.6 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 5 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Energy, 49.3 times more Fat, 44.2 times more Saturated Fat, 28.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Brazilnuts offer comparable quantities of Omega 3 and Sugars per 100 grams.