Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Brazilnuts:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B9, 40.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Brazilnuts:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 80 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Calcium, 16.6 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 5 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Energy, 49.3 times more Fat, 44.2 times more Saturated Fat, 28.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Brazilnuts offer comparable quantities of Omega 3 and Sugars per 14 ounces.