Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Dried Butternuts:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Dried Butternuts:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 240 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 14.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Energy, 41.9 times more Fat, 3.6 times more Saturated Fat, 223.5 times more Omega 3, 39.2 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.