Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Dried Butternuts:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Dried Butternuts:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 240 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 14.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Energy, 41.9 times more Fat, 3.6 times more Saturated Fat, 223.5 times more Omega 3, 39.2 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Dried Butternuts offer comparable quantities of Fiber per seven ounces.