Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Boiled Carrots
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Boiled Carrots
286g
Pineapple, canned, juice pack, drained has 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Boiled Carrots?
Pineapple, Canned, Juice Pack, Drained VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Boiled Carrots:
100 calories of Pineapple, canned, juice pack, drained have 1.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 486.9 times more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, 88.3 times more Vitamin E and 33.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Boiled Carrots:
100 calories of Pineapple, canned, juice pack, drained have 3.7 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 2.1 times more Iron, 7.3 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 99.4 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4 times more Fiber and 2.6 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.