Nutrient Comparison: Pineapple, canned, juice pack, drained VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Boiled Carrots:
- 1 pound of Pineapple, canned, juice pack, drained has 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 284 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Boiled Carrots:
- 1 pound of Pineapple, canned, juice pack, drained has 6.3 times more Copper and 1.5 times more Magnesium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Calcium, 4.3 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Boiled Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, drained has 1.7 times more Energy, 1.9 times more Carbohydrate and 4.1 times more Sugars than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.3 times more Fiber than Pineapple, canned, juice pack, drained.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.