Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Roasted Almonds
Weight per 100 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is very high in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Almonds:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 9 times more Vitamin B1, 2.1 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.2 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Almonds:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.7 times more Manganese, 2.2 times more Potassium and 432 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Phosphorus and 2.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Roasted Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.9 times more Carbohydrate, 24.6 times more Sugars and 4556.8 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 31.4 times more Fat, more Saturated Fat, 4.6 times more Fiber and 4.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein