Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Almonds:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 74.8 times more Vitamin B2, 25.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 37.9 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Almonds:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 36.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 39.3 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 4.4 times more Manganese, 52.3 times more Phosphorus, 5.4 times more Potassium and 30.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.1 times more Sugars and 381 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12 times more Energy, 375.3 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 54.5 times more Fiber and 58.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein