Dried Butternuts have 3.4 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Dried Butternuts?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Butternuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 44.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Butternuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.5 times more Calcium, 2.4 times more Copper, 1.8 times more Manganese and 3.8 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 12.6 times more Selenium and 2.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 12.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 166.7 times more Fat, 170 times more Omega 3, 493.2 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate