Comparing Nutrients in 100 calories PineappleVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pineapple
200g
Cooked Chopped Frozen Broccoli
357g
Pineapple has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Cooked Chopped Frozen Broccoli?
Pineapple VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pineapple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 30.4 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 1.5 times more Vitamin C, 117.9 times more Vitamin E and 224.7 times more Vitamin K than Raw Pineapple.
Both Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Cooked Chopped Frozen Broccoli:
100 calories of Pineapple have 1.8 times more Copper and 2.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 10.9 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 19.6 times more Sodium, 4.2 times more Zinc and 1.9 times more Water than Raw Pineapple.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3, 3.8 times more Fiber and 10.3 times more Protein than Raw Pineapple.
Both Pineapple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.