Nutrient Comparison: Pineapple VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pineapple have 3.2 times more Copper and 4.2 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.1 times more Iron, 6.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 2.5 times more Carbohydrate and 6.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.