Lets compare vitamin content per 100 grams of Pineapple vs Cooked Chopped Frozen Broccoli:
Raw Pineapple has 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple vs Cooked Chopped Frozen Broccoli:
Raw Pineapple has 3.2 times more Copper and 4.2 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 2.1 times more Iron, 6.1 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 1.8 times more Energy, 2.5 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.