Nutrient Comparison: Pineapple VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 1.4 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Frozen Broccoli Spears:
- 100 grams of Pineapple have 3.1 times more Copper and 3.6 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Raw Pineapple.
- Both Pineapple and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple have 2.5 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.4 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.